The Nutrition program that supercharges your engine, building aerobic and anaerobic capacity to improve performance across all intensities!
Bespoke nutrition targets and meal planner
Different nutrition phases to match to your training.
Huge library of 31 evidence-based lessons
All too often nutrition plans focus on purely fat loss or strength.
This program is specifically about showing you how to improve your engine, whilst taking into account your body composition goals.
It is about providing a plan and educating you on how to be a better athlete.
Anyone looking to get the right nutrition advice to build aerobic capacity
Anyone following an engine bias training program
For those doing CrossFit® and wants to know what to eat for different sessions
For those who want to follow a nutrition plan that can be customised to improve aerboic and anaerobic capacity
Anyone who wants to learn more about nutrition
This is not for those looking to just focus on body composition. THIS IS PERFORMANCE FOCUSED.
Overview of the program
SET UP
The first phase is about setting your calories, macros, meal structure, food choices and timings to match your goal.
PHASE 1
This is about building your aerobic base. We can manipulate nutrition choices, macros and timings to enhance training adaptations.
The lessons in this phase cover aerobic capacity, supplementation, fasted training, metabolic flexibility, training advice, mitochondria and much more! Let's build that base.
PHASE 2
This is where we shift the graph and improve your anaerobic capacity.
We change up your macros and cover nutrient timing, periodisation, hydration, power output, lactate, supplementation and much more.
This phase can be used longer-term as a daily nutrition plan,
The Program
Take a look at the lessons we have on the program
Introduction
Plan introduction
Using the template
Nutrition principles
Meal choices
Tracking tips
Limiters
Periodisation
Testing
Training advice
Phase 1
Shifting the graph
Aerobic capacity
Mitochondria
Training low
Fasted training faults
Different sessions
Meal structure
Key foods
Supplements
Hydration
Aerobic system deep dive
Metabolic flexibility
Phase 2
Desired outcomes
Training advice
Common faults
Anaerobic capacity
Pre workout advice
Why we fatigue
Lactic acid
Supplements
Glycogen
RED-S
Wrap up
Finally, a nutrition program that is tailored to improving your engine!
Get your nutrition plan set up with our easy to follow template which will provide detailed targets to follow.
Clear instructions on buidling your capacity
We break the plan into 2 phases. This allows you to use the plan to match your training and goals. This plan can be used...well....forever! The template can be customised by you!
Auto calculated recipes to your exact calories
The nutrition plan we send you had over 40 recipes that can be swapped in and out of your plan. This allows you to have variety but also removes the stress of how much you should be eating. We have vegan and vegetarian options also.
Evidence based lessons
The program is delivered via our site and we have 24 lessons explaining exactly what is needed to improve your fitness levels. We have taken the research and made it practical. You get lifetimes access to all materials.
Support and accountability
This is not just "give you a plan and chat in 6 weeks". After your plan and video set is sent through, there is a private forum for you to use to get questions answered!
This plan has been designed by Luke Hall.
I am a nutritionist who has extensive experience working with people who want to take their performance to the next level.
My philosophy is about taking the science and putting it into a practical manner so you can get results straight away.
I remove the confusion and show you exactly what is needed to improve your engine.
The way this program is designed means you can use it to build your baseline fitness as well as improve your top end output.
The program is SPECIFIC. It is not another generic nutrition plan.
If you want a nutrition plan that aligns with your training then jump on board today!
