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Competition Nutrition Guide

The only nutrition guide specifically designed for

fitness competitions.

£8.99

Competition Nutrition Guide

The only nutrition guide specifically designed for

fitness competitions.

£8.99

It could be your first competition or your 50th, we can help you crush it, not crash and burn!


We have taken our experience of working with over 7500 clients, including elite Games athletes, and packaged all the knowledge into one guide!

That's right. 


You have access to the exact same strategies used to help athletes podium at the games, win Hyrox and crush weekend competitions!

Competitions this is suited for

TURF GAMES

HYROX

RAINHILL

EUROPEAN CHAMPS

REP IT OUT

MASTERS CHAMPS

NATIONAL FITNESS GAMES

LOCAL THROWDOWNS

IN HOUSE COMPS

Who is this for?

Those who have done numerous comps and want to take their performance to the next level

Anyone doing their first competition

Anyone who is confused about how to fuel for their fitness competition

Those who have tanked at a comp and survived on Haribo and Nocco 😂 

This guide will -

Show you exactly how to structure your nutrition in the weeks leading into the competition

Detail exactly what to do on 1,2 and 3 day competitions

Explain how to use caffeine, carb loading and supplementation to maximise performance.

Give you tonnes of simple snack and meal ideas 

Advise you on exactly what to do post post competition

All this for just £8.99

Nutrition plays a huge role on competition day. Knowing what to eat can be a minefield.

Let us show you exactly what, when and how to eat to crush your competition!

One time fee £8.99

My god you really have thought of everything! This is unreal!

Vicky Stickland

Used to get through on caffeine and sweets. I felt so much better in my last comp after following this! 

Simon Verrall

Didn't feel beat up and sore after the competition! PB'd my deadlift and my 500m row time! 

Sam Parker

We map out exactly what you need to do

And cover literally every aspect of comp nutrition

Here is exactly what is included in the

63-page guide.

Before the competition

Competition nutrition 101

Setting your plan up

Training replication

Nutrition replication

Supplements for comp day

Key foods and nutrients

Leading into the competition

Structuring your week leading into the comp

Meal prep for comp day

Mapping out your comp plan

Specific food choices

Snacks

The day before

Should you change your nutrition for different workouts

All about caffeine

Dealing with muscle soreness

Competition day advice

1 day competition

2 day competition

3 day competition

Post competition advice

Inflammation and immune support

Supplements

Next steps

CLIENT TESTIMONIAL

Jack Gallacher

I came 2nd in the first timers category at the NFG strongman event!


The competition nutrition guide had a great input on that. I was ecstatic!


I felt a lot more energetic in my training sessions and also felt great on the day after following the plan and guidance. 

Don't struggle through your competition.


Let's unleash the power of food so you can perform at your best!


Just £8.99


This guide has been written by Liam Holmes.


I am a nutritionist who has extensive experience working with people who want to take their performance to the next level.


I have coached Games athletes, clients who compete regularly and those doing their first competition.


I have competed myself and understand what it takes to perform at your best on multiple events in a day.

 

The competition nutrition guide is about removing the confusion and show you exactly what is needed to not just get through your comp, but smash it!

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